Self-compassion is a concept I once misunderstood. I thought that by being kind to myself, I was being dishonest about how great I was. But I soon realized that denying my greatness was not being honest either. In this post, I want to share what self-compassion is and is not. I encourage you to practice […]
What Have You Learned This Year?
This year has flown by fast, and while I look forward to the new year, I appreciate all that 2024 has taught me and given me. I hope with the new year approaching, you will take some time to reflect on this past year. The year 2024 has been transformative. I want to share how […]
How to Have Joy During the Holidays?
Although the holidays tend to be the happiest time of year for me, I recognize that, for some people, this time can bring sadness—from grief to seasonal depression. The holidays are not a joyful time for everyone, and I want to take a moment to say that however you feel, it is valid. It is […]
What Dating Advice Do You Find Helpful?
While I enjoy watching dating shows for entertainment, I’ve learned to also watch for relationship advice. One piece of advice I liked came from Married at First Sight, where the concept of “growing in love” was introduced. It made me realize that love isn’t something you fall into; it’s something you can grow into. This […]
What Story Are You Telling Yourself?
Pain is inevitable. Suffering is optional. I find myself stuck in the past, and I recognize that it is a sign of unhealed trauma. I told myself stories that exacerbated the pain. I realize that I have the power to change the storyline. I can write a story with a good ending. I can write a […]
What Self-Care Practices Do You Have?
I came across a quote that I liked. It says self-care is not a luxury. It is a necessity. You cannot afford to not take care of yourself. Like a car, neglect can lead to a breakdown. The role of self-care is to keep your tank full so that you can function at your highest […]
How Compatible Are You with Someone?
One reason some relationships last while others fade is because of compatibility. While physical attraction might spark the connection, it isn’t enough to sustain a long-term relationship. Equally important are shared values, long-term goals, humor, acceptance, and open communication. Being compatible in these areas can be instrumental in maintaining long-lasting relationships. Physical Attraction The attraction […]
What Stage Is Your Relationship In?
Singles anticipating a new relationship might fantasize about the honeymoon stage, but there are many stages of relationships. Navigating each stage of love can make or break a couple. Not everyone makes it to the final stage, which is essentially a commitment to spending life together. Here are the stages of relationships. The Honeymoon Stage […]
How to Reparent Yourself?
Your childhood plays a crucial role in shaping who you become as an adult. Your experiences during these years shape your beliefs, behaviors, and self-worth, with your relationship with your parent playing a key role in how you view yourself. Unfortunately, if you didn’t have parents who provided guidance, love, and protection, you may carry […]