Photo by Karolina from Pexels I found a video on YouTube that gave me a new perspective on what it means to heal. The video highlighted the significance of emotional regulation, self-compassion, patience, cognitive reframing, and forgiveness. You probably have something you want to heal, and it might not be easy. It will be transformative […]
How Mentally Strong Are You?
Photo by Marina Zvada from Pexels There is a popular book called 13 Things Mentally Strong People Don’t Do by Amy Morin. I found this list to help me focus on ways I can become more mentally strong, and I hope that sharing it will have the same impact on you. Here are thirteen behaviors […]
What is Emotional Maturity?
Photo by Marcus Aurelius from Pexels You may have heard the saying, “maturity comes with age,” but emotional maturity extends beyond reaching a certain age. It involves effectively managing emotions and navigating life’s challenges. Emotionally mature individuals can recognize and share their emotions, demonstrate flexibility and open-mindedness, take accountability for their actions, resolve conflicts, and handle stress […]
How Do You Stay True to Yourself?
Photo by Andrea Piacquadio from Pexels Throughout my life, there were moments when I felt judged for being different from others. I also had moments where I felt like I wasn’t living up to societal expectations. In a society where others have expectations of you, how do you remain authentic to yourself? Ultimately, true happiness […]