Photo by Maria Geller from Pexels If you believe you deserve everything you desire, why settle? People often settle due to fear, a scarcity mindset, low self-esteem, and the desire for instant gratification. Instead of settling, know that you are worthy of having what you want, have faith that what you want is possible, take […]
What Are Your Triggers?
One night, I was cooking salmon when the smoke detector went off. As the alarm beeped loudly, I also heard, Fire, fire! I immediately panicked, thinking there was a real fire. I quickly looked around, searching for flames, but soon realized there was no actual fire. The stove was just too high, and the smoke […]
How Do You Manage Conflict?
Photo by Budgeron Bach from Pexels At some point in a relationship, you will experience conflict. Conflict is not necessarily detrimental, but how you respond to conflict can either strengthen the relationship or create distance between you. Some of the best ways to manage conflict in relationships involve staying calm, communicating openly, seeking common ground, […]
How to Process the End of a Friendship?
Photo by Pexels When a best friend becomes an ex-friend, it can feel as painful as a romantic breakup. It can be hard to move on because you shared so many memories. You probably never imagine that person not being in your life. The end of a friendship is not easy, but you can get […]
When Do You Trust Your Gut?
Photo by Arthur Brognoli from Pexels You might be familiar with the saying, “Trust your intuition; it never lies.” However, some people may not recognize when their intuition is speaking or might hesitate to follow their gut. While having a strong sense of intuition is beneficial, trusting it can be challenging for some. To build […]