Photo by Marta Nogueira from Pexels One personal challenge for me is perfectionism. The first time I was conscious of my perfectionism was in college. My friend was sitting next to me as I took notes. I had a habit of rewriting my notes to make them look perfect. My friend noticed I was about […]
What Past Hurt Do You Want to Release?
Photo by Karolina from Pexels I found a video on YouTube that gave me a new perspective on what it means to heal. The video highlighted the significance of emotional regulation, self-compassion, patience, cognitive reframing, and forgiveness. You probably have something you want to heal, and it might not be easy. It will be transformative […]
How Mentally Strong Are You?
Photo by Marina Zvada from Pexels There is a popular book called 13 Things Mentally Strong People Don’t Do by Amy Morin. I found this list to help me focus on ways I can become more mentally strong, and I hope that sharing it will have the same impact on you. Here are thirteen behaviors […]
What is Emotional Maturity?
Photo by Marcus Aurelius from Pexels You may have heard the saying, “maturity comes with age,” but emotional maturity extends beyond reaching a certain age. It involves effectively managing emotions and navigating life’s challenges. Emotionally mature individuals can recognize and share their emotions, demonstrate flexibility and open-mindedness, take accountability for their actions, resolve conflicts, and handle stress […]
How Do You Stay True to Yourself?
Photo by Andrea Piacquadio from Pexels Throughout my life, there were moments when I felt judged for being different from others. I also had moments where I felt like I wasn’t living up to societal expectations. In a society where others have expectations of you, how do you remain authentic to yourself? Ultimately, true happiness […]
How Do You Deal with Disappointment?
Disappointment is a common experience, whether it’s a failed relationship, a missed job opportunity, or an event that didn’t go as planned. How we respond to disappointment shapes our ability to move forward. Here are effective strategies to help you bounce back. Acknowledge Your Emotions Recognizing your feelings is crucial when dealing with disappointment. Emotions […]
Why Endings Are Necessary?
In life, there comes a time when you must end one chapter before starting another. My experiences have taught me that such endings are crucial for personal development. We evolve by releasing what no longer serves us. Closing one door paves the way for new opportunities. It also sets the stage for healing when we […]
What Causes You Uncertainty?
Photo by Nathan Cowley from Pexels In a study, participants connected to an electric shock device showed higher anxiety levels when told there was a 50% chance of receiving a shock compared to those informed of a 100% chance. The study proves that humans typically prefer certainty to uncertainty. Despite life’s unpredictability, we have coping […]
How Ready Are for A Relationship? 5 Signs
Photo by Helena Lopes from Pexels Relationships come to teach us, not to complete us. A healthy relationship consists of two whole people. Being content with yourself is essential before finding contentment with someone else. There are several signs that you are ready for a relationship. These include knowing and accepting yourself, being emotionally mature, […]
How Emotionally Resilient Are You?
Photo by Josh Hild from Pexels I’ve heard only 10 percent of life is determined by what happens to you, and the remaining 90 percent is how you react to those events. I was skeptical because I believed the event had more influence on how I reacted. However, I have realized that my perception of […]