Growing up, I watched American Idol, and the judge who caught my attention was Simon Cowell. He definitely didn’t hold back, calling some contestants the worst singers in the world. His blunt comments made me think about how we react when others judge us. How do you respond when someone criticizes you? The most effective […]
If You Had One Wish, What Would It Be?
I will never forget my 10th birthday party. As I blew out the candles on my cake, I had one wish in mind. When that wish came true, I was ecstatic. I believed that all it took was a few lit candles and a little imagination to make anything possible. Over time, I learned that […]
What Prevents You from Asking for Help?
When I was twelve, I had to complete a science project, and since science was my least favorite subject, I dreaded it. The assignment felt overwhelming for two reasons: I didn’t know what I was doing, and I had procrastinated. After hours of struggling, I ended up with a pounding headache and a project that […]
Which Environments Make You Feel Invisible?
Have you ever walked into a store where no one greets you? You’re browsing quietly, trying to find what you need, but no one looks up. No one says hello. No one asks if you need help. After a while, you start to feel invisible, as if you don’t belong there. Then, you step into […]
Who in Your Life Can You Trust?
What happens when the people closest to us betray us? For many of us, this leads to trust issues. We believe that if we can’t trust the people we’re close to, then we can’t trust anyone. On the surface, it appears to be trust issues, but beneath that lies unresolved trauma. When the people we […]
How Do You Spot Seasonal Depression in Yourself or Others?
According to statistics, one in five Americans has a mental illness. With a stat like that, chances are you or someone you care about may be going through a difficult time, especially during the holidays. Seasonal depression tends to become more common in the fall and winter. So, how can we find the support we […]
How Do You Know You Can Trust Someone?
Some people have a gift of discernment, while others rely on their intuition. Though these terms often seem interchangeable, they are slightly different. Intuition is that instant feeling we get when we meet someone for the first time. We get a sense of their character before learning anything about them. Discernment, on the other hand, […]
Who Do You Turn to for Support?
Much like riding a rollercoaster, life is full of ups and downs, and it’s much better to have someone beside you for the ride. When things take an unexpected turn, having someone close can be comforting. But what happens when you don’t have anyone during those twists and turns? It can feel scary and isolating. […]
How Do You Define Accountability in Relationships?
One of the most infamous breakup lines is, “It’s not you, it’s me.” However, some people tend to think the opposite: “It’s not me, it’s you.” What if we could see our relationships as mirrors? We might realize they are showing us parts of ourselves we don’t see. After all, we are the common denominator […]
When Was the Last Time You Broke Routine?
A routine can give structure to our lives, but if we’re not careful, it can also take away spontaneity. Recently, I learned how to find a balance between the two. Structure helps me stay disciplined and consistent, while spontaneity allows me to embrace new experiences. I realized that if I wanted something different, it started […]