The signs of aging are hard to miss. Whether it’s a streak of gray or deepening lines on our faces, we often see them as signs we’re getting older. But as we age physically, we also mature mentally, spiritually, and emotionally. This kind of growth is known as personal development. I want to share some […]
What Do You Want to Make Space For?
What would you say if I asked you what you want more of in your life? Whether it’s money, love, or success, making room in your life for the things you desire is important. That means staying focused on what you want and taking actions that align with it. We all may want more, but […]
What Are You Focusing on Every Day?
We all have many thoughts throughout the day but some thoughts replay like a broken record. We might focus on things we can’t control, things we don’t like, or things we don’t have. While it’s natural to think about these things, don’t focus on them. Instead, we can be aware of all our thoughts but […]
Why You Should Ask Hard Questions
I love learning new things, and listening to Michelle Obama’s latest podcast kept my attention. I paused the episode several times to write down all the gems she shared alongside her guest, Elaine. They offered so much wisdom that it made me reflect on a powerful question: Why are hard questions key to finding what […]
How High Is Your Self-Esteem?
A person who believes they are worthy has high self-esteem, while someone who doesn’t recognize their worth may struggle with low self-esteem. Self-esteem is our ability to recognize our worth. In the above scenario, both individuals are worthy, but only one knows their worth. If you want to build your self-esteem, it starts by recognizing […]
What Are Your Secrets?
We all have secrets—things we keep to ourselves or only share with a select few. Sometimes, we hide these secrets because we feel ashamed of something we did or said. The painful part is that these secrets can make us believe that there’s something inherently wrong with us. But the truth is, our shame often […]
Why Is It Important to Enjoy the Process?
Many people believe achieving a goal will make them happy. But they don’t realize the joy in the process. Your goal or dream might not bring you the happiness you think it will. Instead of finding our happiness in an external outcome, we can shift our perspective to focus on the process. By doing this, we learn to […]
What is your Biggest Life Lesson?
There is one lesson that stands as the biggest thing I’ve learned. Learning that my worth is innate shifted how I view and feel about who I am. This realization has changed how I approach challenges, relationships, and opportunities. I am grateful to have learned this lesson and happy to share it with you. Now, […]
Where Do You Want to Be 5 Years from Now?
We all have goals in life, but how far ahead do you think about them? Do you know where you want to be one year from now? What about five years from now? While we can’t predict the future, we can plan for it. Imagine who you want to be, how you want to feel, […]
What Is Your Relationship with Money?
People are known as either savers or spenders. While how we manage money can reveal our financial habits, it doesn’t fully capture the emotional side of our decision-making. For some, saving might be motivated by the dream of buying a house, while others may spend money on travel to create memorable experiences. Understanding how we […]