One night, I was cooking salmon when the smoke detector went off. As the alarm beeped loudly, I also heard, Fire, fire! I immediately panicked, thinking there was a real fire. I quickly looked around, searching for flames, but soon realized there was no actual fire. The stove was just too high, and the smoke […]
What Past Hurt Do You Want to Release?
Photo by Karolina from Pexels I found a video on YouTube that gave me a new perspective on what it means to heal. The video highlighted the significance of emotional regulation, self-compassion, patience, cognitive reframing, and forgiveness. You probably have something you want to heal, and it might not be easy. It will be transformative […]
How Do You Stay True to Yourself?
Photo by Andrea Piacquadio from Pexels Throughout my life, there were moments when I felt judged for being different from others. I also had moments where I felt like I wasn’t living up to societal expectations. In a society where others have expectations of you, how do you remain authentic to yourself? Ultimately, true happiness […]
Why Endings Are Necessary?
In life, there comes a time when you must end one chapter before starting another. My experiences have taught me that such endings are crucial for personal development. We evolve by releasing what no longer serves us. Closing one door paves the way for new opportunities. It also sets the stage for healing when we […]
How Is Your Relationship with Yourself?
The relationship with ourselves is one of the most important relationships we will ever have because it is lifelong. It is important for us to devote time and effort to improving it. As your relationship with yourself improves, you will feel more content and fulfilled. Cultivating a better relationship with ourselves includes understanding who we […]
How Happy Are You Right Now?
Photo by Nathan Cowley from Pexels Happiness is a direction not a destination. How happy you feel can indicate whether or not you are on the right track. I have found that there are daily choices that we can make to feel happier in life. The journey to becoming happy begins with nurturing both your […]