Photo by Daniel Xavier from Pexels Emotional intelligence is a great skill to have. We can increase our emotional intelligence by understanding ourselves and others. Individuals with high levels of emotional intelligence have these five components: empathy, social skills, self-awareness, self-regulation, and motivation. These attributes often play a crucial role in fostering better relationships and […]
What is Your Purpose?
Photo by Akshar Dave by Pexels Purpose is what makes life meaningful and fulfilling. But what happens when you don’t know what your purpose is? It’s like a clock without an alarm; you sense that something important is missing. You feel disconnected from life, aware that there’s more out there you haven’t yet discovered. You […]
Where Does Your Perfectionism Stem from?
Photo by Marta Nogueira from Pexels One personal challenge for me is perfectionism. The first time I was conscious of my perfectionism was in college. My friend was sitting next to me as I took notes. I had a habit of rewriting my notes to make them look perfect. My friend noticed I was about […]
How Mentally Strong Are You?
Photo by Marina Zvada from Pexels There is a popular book called 13 Things Mentally Strong People Don’t Do by Amy Morin. I found this list to help me focus on ways I can become more mentally strong, and I hope that sharing it will have the same impact on you. Here are thirteen behaviors […]
What is Emotional Maturity?
Photo by Marcus Aurelius from Pexels You may have heard the saying, “maturity comes with age,” but emotional maturity extends beyond reaching a certain age. It involves effectively managing emotions and navigating life’s challenges. Emotionally mature individuals can recognize and share their emotions, demonstrate flexibility and open-mindedness, take accountability for their actions, resolve conflicts, and handle stress […]