Photo by Andrew DeGarde from Pexels Expectations in a relationship can often lead to resentment when they go unmet. It is important to know how to manage our expectations to prevent us from feeling disappointed or resentful towards the people we are in relationships with. Instead, we can evaluate our expectations, communicate our needs, recognize […]
How Do You Deal with Rejection?
Photo by Engin Akyurt from Pexels Rejection can be difficult for anyone to experience, even though it is a normal part of life. We might face social rejection, professional rejection, or even romantic rejection. These types of rejections can cause sadness, disappointment, or even anger. We can overcome these emotions associated with rejection by accepting […]
What is Emotional Intelligence?
Photo by Daniel Xavier from Pexels Emotional intelligence is a great skill to have. We can increase our emotional intelligence by understanding ourselves and others. Individuals with high levels of emotional intelligence have these five components: empathy, social skills, self-awareness, self-regulation, and motivation. These attributes often play a crucial role in fostering better relationships and […]
What Kind of Friend Do You Want?
Many people say making friends as an adult is hard, and I couldn’t agree more. Although I have met many people through apps like Bumble and Meetup, cultivating long-lasting friendships has been more challenging. When I first started using Bumble BFF, I thought I would find my new best friend. But now, I manage my […]
What is Your Purpose?
Photo by Akshar Dave by Pexels Purpose is what makes life meaningful and fulfilling. But what happens when you don’t know what your purpose is? It’s like a clock without an alarm; you sense that something important is missing. You feel disconnected from life, aware that there’s more out there you haven’t yet discovered. You […]
Where Does Your Perfectionism Stem from?
Photo by Marta Nogueira from Pexels One personal challenge for me is perfectionism. The first time I was conscious of my perfectionism was in college. My friend was sitting next to me as I took notes. I had a habit of rewriting my notes to make them look perfect. My friend noticed I was about […]
What Past Hurt Do You Want to Release?
Photo by Karolina from Pexels I found a video on YouTube that gave me a new perspective on what it means to heal. The video highlighted the significance of emotional regulation, self-compassion, patience, cognitive reframing, and forgiveness. You probably have something you want to heal, and it might not be easy. It will be transformative […]
How Mentally Strong Are You?
Photo by Marina Zvada from Pexels There is a popular book called 13 Things Mentally Strong People Don’t Do by Amy Morin. I found this list to help me focus on ways I can become more mentally strong, and I hope that sharing it will have the same impact on you. Here are thirteen behaviors […]
What is Emotional Maturity?
Photo by Marcus Aurelius from Pexels You may have heard the saying, “maturity comes with age,” but emotional maturity extends beyond reaching a certain age. It involves effectively managing emotions and navigating life’s challenges. Emotionally mature individuals can recognize and share their emotions, demonstrate flexibility and open-mindedness, take accountability for their actions, resolve conflicts, and handle stress […]
How Do You Stay True to Yourself?
Photo by Andrea Piacquadio from Pexels Throughout my life, there were moments when I felt judged for being different from others. I also had moments where I felt like I wasn’t living up to societal expectations. In a society where others have expectations of you, how do you remain authentic to yourself? Ultimately, true happiness […]