You get more bees with honey. We often use this phrase to describe how we treat others, but what about how we treat ourselves? Honey is sweet, and self-compassion is sweet in the same way. It is kindness, understanding, and acceptance. With more self-compassion, how much more could we learn about ourselves, and how much […]
What Is Your End of Year Resolution?
Some of us put a lot of emphasis on resolutions at the beginning of the year, but what about starting it at the end of the year? Why wait for the new year to start something new? When we think about how we want to end the year, we might consider our goals, habits, and […]
How Do You Process Anger?
Before we can begin processing our emotions, it’s essential to understand their purpose. Emotions serve as signals that help us connect with others, alert us to potential threats, and motivate us to change our behavior. Some feelings, like anger, are often labeled as negative, yet anger is typically a secondary emotion. Beneath it usually lies […]
How Do You Manage Loneliness During the Holidays?
The holidays have always meant a lot to me, but I know this season can be really tough for many. Not everyone feels joyful this time of year, and that’s completely okay. Loneliness is more common than it seems, and it can feel even heavier during the holidays. I want to share some perspective that […]
How Do You Plan to Spend the Holidays?
Most of us follow the same holiday traditions every year, putting up the Christmas tree after Thanksgiving, spending time with family, or listening to festive music. But have you ever asked yourself what traditions you want to start? It’s okay to decide you’d rather stay home and enjoy a quieter holiday. The season isn’t just […]
What Is Your Nighttime Routine?
There was a time when I didn’t have much of a nighttime routine, or at least not a good one. I’d spend hours scrolling on my phone and then wonder why I couldn’t fall asleep. The next morning, I’d wake up tired, irritable, and stuck in the same cycle. Eventually, I realized a better morning […]
How Do You Prepare for Hard Conversations?
Hard conversations aren’t easy because they challenge us to grow. When we think about why we do things, is it out of obligation or genuine interest? We spend so much time worrying about what other people think and how other people feel, but what about how we feel and what we think? Being able to […]
How Do You Respond to Criticism?
Growing up, I watched American Idol, and the judge who caught my attention was Simon Cowell. He definitely didn’t hold back, calling some contestants the worst singers in the world. His blunt comments made me think about how we react when others judge us. How do you respond when someone criticizes you? The most effective […]
If You Had One Wish, What Would It Be?
I will never forget my 10th birthday party. As I blew out the candles on my cake, I had one wish in mind. When that wish came true, I was ecstatic. I believed that all it took was a few lit candles and a little imagination to make anything possible. Over time, I learned that […]
What Prevents You from Asking for Help?
When I was twelve, I had to complete a science project, and since science was my least favorite subject, I dreaded it. The assignment felt overwhelming for two reasons: I didn’t know what I was doing, and I had procrastinated. After hours of struggling, I ended up with a pounding headache and a project that […]