The relationship with ourselves is one of the most important relationships we will ever have because it is lifelong. It is important for us to devote time and effort to improving it. As your relationship with yourself improves, you will feel more content and fulfilled. Cultivating a better relationship with ourselves includes understanding who we […]
What Challenge Are You Facing?
Photo by Min An from Pexels In the past, I perceived challenges as roadblocks rather than stepping stones. It was not until I adopted a growth mindset I could view challenges as an opportunity to grow rather than an obstacle to overcome. Life inevitably presents circumstances beyond our control, but we can choose how we […]
How Happy Are You Right Now?
Photo by Nathan Cowley from Pexels Happiness is a direction not a destination. How happy you feel can indicate whether or not you are on the right track. I have found that there are daily choices that we can make to feel happier in life. The journey to becoming happy begins with nurturing both your […]
When Is the Last Time You Felt Afraid?
Photo by Suzy Hazelwood from Pexels I remember one night having a dream about my teeth falling out. I was anxious about starting this blog, and my dream was letting me know I needed to address this. Psychologist Sigmund Freud described dreams as the road to the unconscious. Often, our dreams give us information from […]
How Do You Cope with Regret?
Photo by Alexsander from Pexels According to a study, most regrets were education at thirty-two percent, career at twenty-two percent, and romance at fifteen percent. Regrets we have can bring up feelings of sadness, shame, remorse, or even helplessness. Although these feelings can be uncomfortable, they can serve us. The place in which our regrets […]
What Is Your Attachment Style?
The way you show up in relationships can give clues to the kind of attachment style you may have. A secure attachment style is the type of attachment you want to have if you want the best chance of having fulfilling relationships. An insecure attachment style can prevent you from having the relationship you desire. […]