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In the past, I perceived challenges as roadblocks rather than stepping stones. It was not until I adopted a growth mindset I could view challenges as an opportunity to grow rather than an obstacle to overcome. Life inevitably presents circumstances beyond our control, but we can choose how we respond. Focusing on what you can control, adopting a growth mindset, and seeking help are essential to overcoming challenges.
A Personal Experience
If I think back to a challenge I encountered, one that comes to mind is when I was having a tough time in one of my college classes. After failing several quizzes, it seemed impossible to pass the class. I believed I couldn’t improve my performance and felt discouraged. Given my commitment to academic excellence, performing poorly on quizzes motivated me to seek tutoring. The personalized support from the tutor allowed me to ask questions comfortably and grasp the material better. I’m pleased to share that I passed the class because I actively worked on improving my understanding of the material.
Shift Your Focus
I believe having an internal locus of control contributed to my improved performance on the tests. I noticed positive changes when I put my energy and effort into what I could control. I considered utilizing my teachers’ office hours to review questions I got incorrect. While I couldn’t control the test material, I could control my study habits. Additionally, I had control over how I interpreted my test results. It can be beneficial to draw a Venn diagram of what is in your control and what is not in your control. This way, you can focus on what you can control.
Develop A Growth Mindset
I could have benefited from a growth mindset instead of a fixed mindset during college. A growth mindset is about considering the possibilities. Each quiz allowed me to recognize areas where studying was needed. It was also an opportunity to seek assistance from someone more experienced. Reflecting on past challenges you have successfully overcome can offer solace when confronting new hurdles. Recognize that previous successes demonstrate your capability to tackle difficulties. Your resilience grows with each obstacle you conquer. Like a flower, it requires sunlight and rain to blossom. Imagine sunlight as a positive outlook and rain as a challenge; these elements often foster growth.
The Importance of a Support Network
As a first-generation college student, the support of my teachers, peers, friends, family, and mentors was instrumental in my journey to graduation. They assisted me during periods of personal and academic difficulties. My teachers’ open-door policy enabled me to express my concerns freely. I thrived in study groups with peers while mentors provided valuable resources. Friends and family offered emotional support. A strong support network is essential for overcoming obstacles. I encourage you to seek help when necessary. People and resources can support you through tough times.
Take Control of Your Life
Challenges are a natural aspect of life, but our reaction is within our control. While external factors are beyond our control, we have control over our thoughts and actions. The most effective way to deal with challenges is to focus on what is in your locus of control. You can achieve this by embracing a growth mindset and reaching out when you need help. Challenges can be the catalyst for growth with the right mindset.