Have you ever turned to food for comfort when you felt stressed, bored, or sad? If you have, you are not alone. This behavior is known as emotional eating. While food can provide temporary relief, using it to manage challenging emotions can negatively impact your physical and mental health. To combat emotional eating, consider drinking […]
How Confident Are You?
When you see confident people, do you ever wonder what makes them confident? Do you believe it is because of how attractive they are? Do you believe it is because of how smart they are? Have you ever considered that it may be an internal reason people are confident? The truth is confidence comes from […]
What Are Your Intentions for the Year?
I frequently hear people discussing their goals, hopes, and dreams for the year. While having aspirations is beneficial, being intentional in taking action to achieve your goals is equally important. It is good to dream, but turning those dreams into reality is even better. Here are some strategies to help you be more intentional about […]
What is Self-Compassion?
Self-compassion is a concept I once misunderstood. I thought that by being kind to myself, I was being dishonest about how great I was. But I soon realized that denying my greatness was not being honest either. In this post, I want to share what self-compassion is and is not. I encourage you to practice […]
What Have You Learned This Year?
This year has flown by fast, and while I look forward to the new year, I appreciate all that 2024 has taught me and given me. I hope with the new year approaching, you will take some time to reflect on this past year. The year 2024 has been transformative. I want to share how […]
How to Have Joy During the Holidays?
Although the holidays tend to be the happiest time of year for me, I recognize that, for some people, this time can bring sadness—from grief to seasonal depression. The holidays are not a joyful time for everyone, and I want to take a moment to say that however you feel, it is valid. It is […]
What Dating Advice Do You Find Helpful?
While I enjoy watching dating shows for entertainment, I’ve learned to also watch for relationship advice. One piece of advice I liked came from Married at First Sight, where the concept of “growing in love” was introduced. It made me realize that love isn’t something you fall into; it’s something you can grow into. This […]
What Story Are You Telling Yourself?
Pain is inevitable. Suffering is optional. I find myself stuck in the past, and I recognize that it is a sign of unhealed trauma. I told myself stories that exacerbated the pain. I realize that I have the power to change the storyline. I can write a story with a good ending. I can write a […]
What Self-Care Practices Do You Have?
I came across a quote that I liked. It says self-care is not a luxury. It is a necessity. You cannot afford to not take care of yourself. Like a car, neglect can lead to a breakdown. The role of self-care is to keep your tank full so that you can function at your highest […]
How Compatible Are You with Someone?
One reason some relationships last while others fade is because of compatibility. While physical attraction might spark the connection, it isn’t enough to sustain a long-term relationship. Equally important are shared values, long-term goals, humor, acceptance, and open communication. Being compatible in these areas can be instrumental in maintaining long-lasting relationships. Physical Attraction The attraction […]