Singles anticipating a new relationship might fantasize about the honeymoon stage, but there are many stages of relationships. Navigating each stage of love can make or break a couple. Not everyone makes it to the final stage, which is essentially a commitment to spending life together. Here are the stages of relationships. The Honeymoon Stage […]
How to Reparent Yourself?
Your childhood plays a crucial role in shaping who you become as an adult. Your experiences during these years shape your beliefs, behaviors, and self-worth, with your relationship with your parent playing a key role in how you view yourself. Unfortunately, if you didn’t have parents who provided guidance, love, and protection, you may carry […]
What Does Emotional Safety Mean to You?
When it comes to feeling safe in relationships, it goes beyond physical protection. Emotional safety is another important factor in building healthy relationships. It is about being accepted, validated, and understood. An emotionally safe relationship has open communication, empathy, boundaries, trust, honesty, and vulnerability. Open Communication Communication is the foundation of building emotional safety in […]
What Does Community Mean to You?
Community can have a profound impact on how you feel in the world. When you have a community of people who support you, you feel more connected to the world around you. It is important to have a community of people who support and accept you so you do not feel alone. You can find […]
What Beliefs Are Holding You Back?
When you look at your life, are you happy with where you are? If you answered no, have you ever considered the beliefs that might be holding you back? Limiting beliefs can be detrimental to you achieving your goals and dreams. I want to help you identify common beliefs that may prevent you from having […]
Where Do You Want to Be?
Photo by Arina Krasnikova from Pexels Reflecting on my life, I feel content with where I am. But I remember a time when I wasn’t. I believed that life would be better if things went my way. Although external circumstances can impact our happiness, they do so only to a small degree. I eventually realized […]
How Do You Process Sadness?
Sadness is a feeling that many people find uncomfortable to experience. It is known as one of the negative emotions we have as human beings. But sadness is just an emotion. Sure, it is uncomfortable, but it serves a purpose. I am learning that sadness can remind me of what I need and want. When […]
What Is Your Comfort Zone?
Everyone has a comfort zone, but many people find it challenging to step outside of it. If you are not careful, you can allow your need for comfort to hold you back. Consequently, you might miss out on opportunities that can help you to grow. Or you might even miss out on having an exciting […]
How Often Do You Spend Time Alone?
We are social creatures, and being connected to people is an innate need. However, there are moments when we need to reconnect with ourselves, and this is where solitude is essential. Unlike isolation, which signifies a disconnection from ourselves and others, solitude offers an opportunity for self-reflection and personal growth. Knowing how to differentiate between […]
How Has Solitude Helped You?
Photo by Norbert Kundrak from Pexels Many people fear being alone, but it can often be the greatest gift we can give ourselves. Life can get busy, and having some time to check in with you can be powerful and transformative. There is a chance for growth, healing, creativity, and clarity. I want to help you […]