Photo by Elina from Pexels We live in an age where technology connects us across the globe. Yet, despite the rise of social media and constant online interactions, many people report feeling lonelier than ever. While we’re more connected virtually, many of us crave something deeper—meaningful connections that enrich our lives. Research shows that quality […]
What Ways do You Self-Sabotage?
We all have dreams and goals that we want to achieve, but what if I told you the only person standing in between what you want is YOU. Self-sabotage is a common reason people don’t have the life they want. They find ways to sabotage what they desire. I want to help you identify ways […]
How Do You Deal with Loneliness?
Photo by Mikoto from Pexels Loneliness is more common than you may think. Almost half of Americans feel lonely. If you are experiencing loneliness, know that you are not alone. Loneliness does not have to be a state of permanence. You can overcome it by taking actions that help you to connect with yourself and […]
Why Do You Settle for Less?
Photo by Maria Geller from Pexels If you believe you deserve everything you desire, why settle? People often settle due to fear, a scarcity mindset, low self-esteem, and the desire for instant gratification. Instead of settling, know that you are worthy of having what you want, have faith that what you want is possible, take […]
What Are Your Triggers?
One night, I was cooking salmon when the smoke detector went off. As the alarm beeped loudly, I also heard, Fire, fire! I immediately panicked, thinking there was a real fire. I quickly looked around, searching for flames, but soon realized there was no actual fire. The stove was just too high, and the smoke […]
How Do You Manage Conflict?
Photo by Budgeron Bach from Pexels At some point in a relationship, you will experience conflict. Conflict is not necessarily detrimental, but how you respond to conflict can either strengthen the relationship or create distance between you. Some of the best ways to manage conflict in relationships involve staying calm, communicating openly, seeking common ground, […]
How to Process the End of a Friendship?
Photo by Pexels When a best friend becomes an ex-friend, it can feel as painful as a romantic breakup. It can be hard to move on because you shared so many memories. You probably never imagine that person not being in your life. The end of a friendship is not easy, but you can get […]
When Do You Trust Your Gut?
Photo by Arthur Brognoli from Pexels You might be familiar with the saying, “Trust your intuition; it never lies.” However, some people may not recognize when their intuition is speaking or might hesitate to follow their gut. While having a strong sense of intuition is beneficial, trusting it can be challenging for some. To build […]
What Are Your Expectations?
Photo by Andrew DeGarde from Pexels Expectations in a relationship can often lead to resentment when they go unmet. It is important to know how to manage our expectations to prevent us from feeling disappointed or resentful towards the people we are in relationships with. Instead, we can evaluate our expectations, communicate our needs, recognize […]
How Do You Deal with Rejection?
Photo by Engin Akyurt from Pexels Rejection can be difficult for anyone to experience, even though it is a normal part of life. We might face social rejection, professional rejection, or even romantic rejection. These types of rejections can cause sadness, disappointment, or even anger. We can overcome these emotions associated with rejection by accepting […]