Worrying is like sitting in a rocking chair. It gives you something to do but doesn’t get you anywhere. While worry often feels unproductive, it serves a purpose. It’s a protective emotion that helps us stay alert to potential threats. The goal isn’t to eliminate worry, but to give it a productive outlet. That might […]
What Do You Prioritize in Your Life?
How much time do you spend focusing on what people think of you? Maybe you find yourself replaying a coworker’s criticism or feeling uneasy because a family member doesn’t approve of your choices. You might not realize that you have prioritized people’s opinions of you. But what if their opinion was low priority? Confidence Over […]
What Is Your End of Year Resolution?
Some of us put a lot of emphasis on resolutions at the beginning of the year, but what about starting it at the end of the year? Why wait for the new year to start something new? When we think about how we want to end the year, we might consider our goals, habits, and […]
How Do You Respond to Criticism?
Growing up, I watched American Idol, and the judge who caught my attention was Simon Cowell. He definitely didn’t hold back, calling some contestants the worst singers in the world. His blunt comments made me think about how we react when others judge us. How do you respond when someone criticizes you? The most effective […]
If You Had One Wish, What Would It Be?
I will never forget my 10th birthday party. As I blew out the candles on my cake, I had one wish in mind. When that wish came true, I was ecstatic. I believed that all it took was a few lit candles and a little imagination to make anything possible. Over time, I learned that […]
What Prevents You from Asking for Help?
When I was twelve, I had to complete a science project, and since science was my least favorite subject, I dreaded it. The assignment felt overwhelming for two reasons: I didn’t know what I was doing, and I had procrastinated. After hours of struggling, I ended up with a pounding headache and a project that […]
Which Environments Make You Feel Invisible?
Have you ever walked into a store where no one greets you? You’re browsing quietly, trying to find what you need, but no one looks up. No one says hello. No one asks if you need help. After a while, you start to feel invisible, as if you don’t belong there. Then, you step into […]
How Do You Know You Can Trust Someone?
Some people have a gift of discernment, while others rely on their intuition. Though these terms often seem interchangeable, they are slightly different. Intuition is that instant feeling we get when we meet someone for the first time. We get a sense of their character before learning anything about them. Discernment, on the other hand, […]
How Do You Protect Your Peace?
Growing up, watching the news felt like watching a horror movie. I knew it was scary, but I couldn’t look away. There were things I saw that I wish I hadn’t. As an adult, I’ve learned that if the headline is triggering, I don’t need to click on the article. For me, protecting my peace […]
How Do You Stay Consistent with Your Goals?
There are 365 days in a year, which equals 8,760 hours. Yet, with all that time, we often fall short of our goals. Why is that? Sometimes, I think it’s because we leap when we can take a small step. Just because you have a big dream doesn’t mean you have to make a huge […]