We can’t change the past, but we can change the future. It starts with the choices we make today. We can’t move forward until we understand what’s holding us back. By reflecting on our past relationships, we can identify patterns of behavior and limiting beliefs that may be keeping us from healthier and happier connections. […]
Who in Your Life Can You Trust?
What happens when the people closest to us betray us? For many of us, this leads to trust issues. We believe that if we can’t trust the people we’re close to, then we can’t trust anyone. On the surface, it appears to be trust issues, but beneath that lies unresolved trauma. When the people we […]
Who Do You Turn to for Support?
Much like riding a rollercoaster, life is full of ups and downs, and it’s much better to have someone beside you for the ride. When things take an unexpected turn, having someone close can be comforting. But what happens when you don’t have anyone during those twists and turns? It can feel scary and isolating. […]
How Do You Define Accountability in Relationships?
One of the most infamous breakup lines is, “It’s not you, it’s me.” However, some people tend to think the opposite: “It’s not me, it’s you.” What if we could see our relationships as mirrors? We might realize they are showing us parts of ourselves we don’t see. After all, we are the common denominator […]
What Is Missing in Your Current Relationship?
You’re not asking for too much, you’re just asking the wrong person. Healthy relationships are reciprocal; they pour into each other’s cups. Our cups represent what we’re able to give in a relationship. If you saw someone with an empty cup, you wouldn’t ask them for water. Yet, how often do we ask people to […]
How Do You Set Boundaries with Family?
You can’t live with them, you can’t live without them. When I hear this saying, it makes me think of my family. As much as I love them, I’ve learned that even the closest relationships need boundaries. If the intimate relationships in your life don’t have boundaries, then how safe is that relationship? A relationship […]
When Is the Last Time You Felt Seen?
Being seen goes beyond the surface. We call this intimacy: Into me, see. Do you have someone who knows the depth of who you are? Have you allowed people to see your imperfections, or does that make you feel exposed? What if revealing the thing you most want to hide could lead to greater understanding? […]
What Unhealthy Relationship Patterns Do You Need to Break?
The way you show up in relationships often follows a pattern. Some patterns are healthy, such as open communication, empathy, and respect. Other patterns can be unhealthy, like codependency, lack of accountability, or avoidance of conflict. When you think of your relationships, what patterns are unhealthy? The reason this question is important is because unhealthy […]
What Makes You a Valuable Friend?
Friendships are some of the most important relationships we will ever have. They often give us a sense of belonging and a safe space to be ourselves. Friendships can be deeply intimate, with some describing their friends as soulmates or family. When you think about the friends you have in your life, what qualities do […]
How Do You Open Up to Someone New?
Whether it’s a first date with someone you like or something personal you share with a new friend, opening up can be scary. While you may believe you are only exposing yourself by sharing information, you are also gaining insight into who people are. It is important to open up because it builds meaningful, honest, […]