You get more bees with honey. We often use this phrase to describe how we treat others, but what about how we treat ourselves? Honey is sweet, and self-compassion is sweet in the same way. It is kindness, understanding, and acceptance. With more self-compassion, how much more could we learn about ourselves, and how much […]
How Do You Process Anger?
Before we can begin processing our emotions, it’s essential to understand their purpose. Emotions serve as signals that help us connect with others, alert us to potential threats, and motivate us to change our behavior. Some feelings, like anger, are often labeled as negative, yet anger is typically a secondary emotion. Beneath it usually lies […]
How Do You Manage Loneliness During the Holidays?
The holidays have always meant a lot to me, but I know this season can be really tough for many. Not everyone feels joyful this time of year, and that’s completely okay. Loneliness is more common than it seems, and it can feel even heavier during the holidays. I want to share some perspective that […]
How Do You Plan to Spend the Holidays?
Most of us follow the same holiday traditions every year, putting up the Christmas tree after Thanksgiving, spending time with family, or listening to festive music. But have you ever asked yourself what traditions you want to start? It’s okay to decide you’d rather stay home and enjoy a quieter holiday. The season isn’t just […]
What Is Your Nighttime Routine?
There was a time when I didn’t have much of a nighttime routine, or at least not a good one. I’d spend hours scrolling on my phone and then wonder why I couldn’t fall asleep. The next morning, I’d wake up tired, irritable, and stuck in the same cycle. Eventually, I realized a better morning […]
How Do You Spot Seasonal Depression in Yourself or Others?
According to statistics, one in five Americans has a mental illness. With a stat like that, chances are you or someone you care about may be going through a difficult time, especially during the holidays. Seasonal depression tends to become more common in the fall and winter. So, how can we find the support we […]
How Do You Keep Your Cup Full?
Self-care is all about keeping your cup full. When your cup is full, not only are you happy, but the people around you get to experience the best of you. Sometimes, people believe that to feel happy, they need to pour into others first, but it’s the other way around. A person who fills their […]
What Are You Ready to Heal?
Whenever I got a cut and used rubbing alcohol to treat it, I would wince because of the burning sensation. It felt as if the healing process was more painful than the injury itself. The same can be true for emotional wounds. Sometimes, healing from our past is an uncomfortable experience. I believe some people […]
How Do You Protect Your Heart?
Many people’s first impression of me is often quiet or reserved. No one’s ever called me ‘guarded,’ but I know I am. I used to believe being guarded was a weakness. Now, I recognize it as one of my strengths. I protect my heart because it’s sacred to me. I’m not an open book. I’m a […]
How Do You Prioritize Your Emotional Needs?
Some people go to the gym and eat healthy to stay in shape, but our emotional well-being is just as important. We all have emotional needs, and how we prioritize them plays a crucial role in our overall health. To ensure you’re taking care of your emotional well-being, start by identifying your needs, assessing your […]