One of the most thought-provoking questions is, “What is my purpose?” Many people spend their entire lives searching for the answer. But what if we changed the question to, How do I create purpose in my life? Purpose reveals itself when we stop searching for it and start creating it. What are you being called to create that would […]
How Do You Define Jealousy?
Often referred to as the “green-eyed monster,” jealousy is usually seen as a negative emotion. We tend to assume that feeling jealous means we are insecure. But could it be deeper than that? Could it be we’re afraid of losing something valuable? This emotion doesn’t come up to remind us of how insecure we are, […]
How Do You Stay Grounded?
I’ve been practicing yoga for years, but sometimes my mind wanders. Until one session, I focused on my breath and how my body felt. Being present in my body, rather than my mind, felt grounding. Although I experienced that moment, I still slip into thinking about what’s next instead of what’s right now. Mindfulness helps […]
What Did This Year Teach You?
The new year is often a time of celebration and self-reflection. As we’re unwrapping presents, we’re also wrapping up the year. My gift to you is a set of questions designed to help you gain insight, clarity, and appreciation for all that this year gave you. Take a moment to answer the below questions: Now […]
How Do You Prepare for Hard Conversations?
Hard conversations aren’t easy because they challenge us to grow. When we think about why we do things, is it out of obligation or genuine interest? We spend so much time worrying about what other people think and how other people feel, but what about how we feel and what we think? Being able to […]
When Was the Last Time You Broke Routine?
A routine can give structure to our lives, but if we’re not careful, it can also take away spontaneity. Recently, I learned how to find a balance between the two. Structure helps me stay disciplined and consistent, while spontaneity allows me to embrace new experiences. I realized that if I wanted something different, it started […]
How Often Do You Compare Yourself to Others?
The key to feeling better about ourselves isn’t about being like anyone other than who we are. Too often, we fall into the trap of social comparison. We allow how we look, who we know, and what we have to validate who we are. Or maybe we feel intimidated by someone we deem as better […]
What Generational Curse Are You Breaking in Your Family?
Whether we are aware of it or not, we pass something down to every generation, from family recipes to unresolved trauma. Often, the trauma our parents experience becomes our trauma too. Even more striking is that this trauma may have started with our grandparents, creating a generational curse. Fortunately, we have the power to break […]
How Do You Deal with Grief?
When I was a child, I often lost things. If it were something I cared about, I wouldn’t stop looking until I found it. Back then, loss felt temporary. It wasn’t until I became an adult that I realized some losses are permanent. Like the death of a loved one, the end of a relationship, […]
When Was the Last Time You Felt Lost?
In life, there are many directions you can go. But what happens when the route you used to take is suddenly under construction? You might feel lost at first, unsure of where to turn. You might even ask someone for directions. Before you know it, the detour leads you to something even better. It wasn’t […]