Category: Self Discovery

I listened to two podcasts this week: one with Tina Knowles and another with Michelle Obama. Although they are different women, they both share a common theme. Both talked about not realizing their self-worth until much later in life. These are accomplished women, well into the second act of their lives, yet they only recently […]

The signs of aging are hard to miss. Whether it’s a streak of gray or deepening lines on our faces, we often see them as signs we’re getting older. But as we age physically, we also mature mentally, spiritually, and emotionally. This kind of growth is known as personal development. I want to share some […]

What would you say if I asked you what you want more of in your life? Whether it’s money, love, or success, making room in your life for the things you desire is important. That means staying focused on what you want and taking actions that align with it. We all may want more, but […]

We all have many thoughts throughout the day but some thoughts replay like a broken record. We might focus on things we can’t control, things we don’t like, or things we don’t have. While it’s natural to think about these things, don’t focus on them. Instead, we can be aware of all our thoughts but […]

We all have secrets—things we keep to ourselves or only share with a select few. Sometimes, we hide these secrets because we feel ashamed of something we did or said. The painful part is that these secrets can make us believe that there’s something inherently wrong with us. But the truth is, our shame often […]

There is one lesson that stands as the biggest thing I’ve learned. Learning that my worth is innate shifted how I view and feel about who I am. This realization has changed how I approach challenges, relationships, and opportunities. I am grateful to have learned this lesson and happy to share it with you. Now, […]

We all have goals in life, but how far ahead do you think about them? Do you know where you want to be one year from now? What about five years from now? While we can’t predict the future, we can plan for it. Imagine who you want to be, how you want to feel, […]

As children, we often turn to our parents for guidance and may still seek their wisdom as adults. But what if the answers we’re looking for are already within us? Sometimes, it takes reconnecting to our inner child to discover who we are and what we want. When we trust our inner compass, we begin […]

Sometimes, the things we might be attracted to might not be the best fit for us. Like shopping for new clothes, everything you try on might not fit. When you like something and recognize it doesn’t fit, be willing to let it go. You cannot miss out on what you want by waiting for it. […]

Imagine having a puzzle with missing pieces. It would be difficult to see the full image. Understanding who you are is about putting all the pieces together so you can see the big picture. When you judge parts of yourself, you limit what you see. Instead of being judgmental, practice self-compassion. Accept Who You Are […]